What Is Self-Care? | Dr. Gwen's Counselor Cafe/Enroll

Return to course: Self-Care 101: Building Resilience, Preventing Burnout, and Creating Sustainable Work-Life Balance

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Self-Care 101: Building Resilience, Preventing Burnout, and Creating Sustainable Work-Life Balance

Introduction

START HERE
Educator Self-Care Pledge
Course Introduction Journal Reflections

Module 2 Video
What Is Self-Care?
Self-Care Assessment
Self-Analysis Journal Reflections

Module 3 Video
Self-Awareness Interview
Feel Your Feelings
Self-Awareness Journal Reflections

Module 4 Video
Create Smart Goals
My Protection Plan
Overcoming Obstacles
Vision Board
Self-Growth Journal Reflections

Module 5 Video
Self-Care Plan

Module 6 Video
Book Review
Course Evaluation

What Is Self-Care?

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